A food journal is a record of the foods that you eat in a given day. A food diary was my worst nightmare. The creation of a food log required a great deal of focus and responsibility. A food journal made me more aware of what I ate. It helped me determine how much I should be eating in terms of nutrients and what I could reduce to prevent complications in later life. Food journals help you to keep track of your intake. Food tracking increases awareness. It tracks the daily food intake. It was not uncommon for me to forget or forget to write down what I had taken that day. “Eating is just mindless.” I found it difficult to do as this was something new for me. My food journal was important because I could take it with me everywhere I went. It was a good reminder to me to keep track of all the food I ate during the day.
The video of the sugarcane has taught me, despite how much I would love to consume sugar to prevent complications with aging. Now that I know how to control my sugar cravings, I can stop buying sweet things. The video on sugar cane showed how to become addicted to something. “The more that you consume it, the more it becomes a desire”. The body will benefit from other foods that are high in nutrition. The food journal helped me to see how much more I could eat to gain weight. My underweight was due to a few things. The right food proportions are important. I ate food when I was hungry or when I wanted to. My diet is affected if I choose to not eat when I am hungry. My diet is affected the most by procrastination. My diet will not be affected if I take a big breakfast, go to work and then leave without anything else. Probability suggests that I may be alone. Fast food is also bad for me. Fast food contains unhealthy oils. The body functions better when you eat home-cooked meals. I think that keeping a food journal is a great way to gain insight into how your body feels. Eating well is crucial as it increases my energy levels and helps me to stay focused on the tasks at hand. It is not a good idea to heat leftovers, for example. This will only lead to a duller day. The research shows that foods lose their nutrients if they are stored incorrectly. Freshly cooked vegetables high in protein like beans with a fruit citrus made me happy all day. It was then that I realised how important it is to eat clean. The food diary I kept made me realise how important it was to monitor my system’s progress. It made me realize how important living a healthy life is. Living healthy is a result of many factors. One should also maintain discipline and make good choices. Sugar addiction is bad for you. It can lead to a number of issues, including tooth decay. The end result is pain. You should be careful with your diet. A food journal is a great way to learn about your body and mind. The food diary taught me about my eating habits and lifestyle. Paying attention to my food is very important. Even though I sometimes eat without thinking, I definitely eat less. Also, I noticed that I sometimes waited for a very long time before eating. Also, my calories were not as I expected. I either consumed too little or too much. My food cravings were stronger than I expected. Some people eat several hours after eating dinner. What I ate, I wouldn’t consider the nutritional value but rather focus on what I liked at the time.
Conclusion: Keeping a food log was an interesting experience. A food journal teaches us that we should be aware of the health benefits and dangers in what we put into our bodies. A diet high in sugar will result in a lifestyle that is unhealthy.
