Table of Contents
Social Anxiety: A Guide for Living (Essay)
Social anxiety triggers
In the end,
Social Anxiety: A Guide for Living (essay)
Social situations can make it difficult to cope with social anxieties. It is common for people to feel anxious when they have to interact with others. Social anxiety disorders can intensify these fears. In my essay on social phobia, I will discuss my personal experiences. I find that I feel uncomfortable even at the worst times. For example, at family reunions or parties. To avoid having to interact with people, I once climbed up a tree. Although this may seem odd to some, social anxiety disorder sufferers often do it. Even my family has seen me hiding during Christmas dinner. The fact that I am speaking in front a big audience makes me uncomfortable. Many people don’t understand how social anxiety disorder can impact a person.
Here’s what I have to say about social anxiety. I’ll start by explaining what social anxieties are. The majority of people who have social anxiety were treated as children. Montana claims that individuals still suffering from social anxiety are afraid of being punished and rejected if something is said or done wrong. Social anxiety can intensify and cause terror.
Social anxiety can lead to delusions. They may imagine the possible consequences of doing something wrong. John Montana from Positive Health says that while such delusions may not be caused by paranoid-schizophrenia, they can still cause a person to lose their connection with reality. In this case, the person most likely has another mental disorder such as bipolar or depression. People who suffer from social anxiety tend to be uncomfortable around others. But the worse it gets, the more awkward a person feels. It is important to note that social anxiety can be a very serious disorder. Let’s look at the symptoms of social anxiety and see who is most affected.
Social anxiety triggersLet’s first look at what causes social anxiety. Anxiety can be triggered by a person speaking in front of a crowd, eating, drinking, or being in the spotlight, or giving a report in a group or asking a question.
A person may experience sleep problems, muscle tensions, blushing and shaking, as well as increased heartbeats, when they are exposed to the situations mentioned. Thomasson & Psouni state that people who exhibit these symptoms could be impaired in their academic or work-related activities. Even their quality of life is low. They are also more than likely not to marry or get divorced. Also, it is associated with drug and alcohol abuse.
Social anxiety is most prevalent in certain groups. As we’ve already said, anxiety and alcohol have a connection. Social anxiety is the main reason people drink. Social anxiety is not present when college students are intoxicated. Alcohol reduces anxiety due to its physiological and psychological effects. Students continue to drink alcohol because of this. This can be a problem because college students are at greater risk of engaging in hazardous drinking habits, like playing drinking games. Ham and Hope concluded that alcohol problems were not directly related to social anxiety.
Affected GroupsSocial anxiety can be a real problem for students in college. Women are also affected by it. SAD is more common in women than in men. Several studies examined the reasons why women have a greater tendency to develop social anxieties. Several of these studies found that “specific factors psychosocial may influence risk factors in the development social anxiety among women”. Sociocultural values, such as gender role expectations and sociocultural practices, influence our self-perceptions in relation to social environments. One example is that women who are successful in their careers should be more confident in the workplace and more caring when they’re in casual settings. It’s said, however, that women who are more assertive tend to be disliked less than men. It’s true that social anxiety is higher in women than in men. But there are ways around it. Last but not least, I’ll share some tips on how to relax.
Relaxation can help reduce anxiety. Relaxation allows you to see the world in a different way. Uncommon Help says that looking around you can help reduce anxiety, because it focuses your attention on your environment rather than yourself. When you’re experiencing anxiety, breathing is also important. Social anxiety can be managed by breathing. Breathing helps calm the person down physically and mentally.
A third way to reduce anxiety in social situations is by practicing mindfulness. A state of non-judgmental awareness is called mindfulness. Mindfulness is a secularized version of Buddhist meditation.
ConclusionAs a result of all the above, social anxieties can be reduced if you relax your body. You should now be more informed about social anxiety and can support others who experience it.