An effective approach to anxiety disorder is to use both self-help information as well as professional coaching/therapy. It’s often called Cognitive Behavioral Therapy – CBT. People who struggle with anxiety disorder are often unable to understand or deal with it. A good source of self-help information can help you understand the nature and causes of anxiety. Anxiety disorder treatment is only possible if you understand it.
The main cause of problem anxiety is fear of unknown. You can decrease your anxiety about having to cope with problem anxiety by reading self-help information. You will be more informed about anxiety. Anxiety disorder does not arise from a chemical imbalance in your brain, a brain problem, or a genetic predisposition. Anxiety disorder is when you are more anxious than usual. Certain behaviors can cause anxiety and make us anxious. These are the underlying reasons for anxiety. An anxiety disorder therapist will help you to identify and address these underlying issues. These factors can be identified and dealt with, so anxiety disorder symptoms will disappear by default. This approach focuses on the root cause of anxiety disorder, not just the symptoms. The root cause is what causes anxiety disorder. Once that has been resolved, symptoms and their effects will go away on their own. The best treatment for anxiety disorder is to address the root cause. This requires professional support and information. Anxiety disorder rarely disappears by itself. It takes effort to overcome anxiety disorders. We can do it with the right information, support, and help. [2] Until recently, the anxiety center provided no self-help information. Although many found it useful, many still struggled to some degree. In 2004, we started offering coaching and counseling for people with anxiety problems. It has made a tremendous difference. The combination of coaching/therapy and self help information can be used to overcome anxiety disorders. These results are real. Our coaching, counseling, anxiety therapy and coaching program has proven successful time after time. An anxiety disorder therapist is able to help you with both self-help and treatment. People who have lived with anxiety disorder for a long time are the best types of anxiety therapists. The recovery process is greatly improved when someone has experienced anxiety disorder.
Combining good self-help and therapy with experienced anxiety disorder counselors is the best way for anxiety disorder to be overcome. This combination is offered by us:
You can find self-help information at our Recovery Support section.
Personal coaching/counseling/therapy program delivered by experienced and professionally trained therapists who have personally experienced and successfully overcame problematic anxiety in their own lives.
